A Sound Mind

A sound mind can be rare in today's world. And it certainly isn't something to be taken for granted. For example, Denzel Washington's quote:

“I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially.”

More and more, I'm seeing the correlation between body and mind. A healthy body fosters a strong and focused mind. And a strong and focused mind is better able to tackle the problems of life that come our way.

*Lately I noticed I was starting to gain unwanted weight. Since I was skinny, I had always assumed I could eat whatever and get away with it. No so much anymore! I've been exercising and eating properly, something I haven't done in a few years, and I feel amazing - an increased sense of centeredness, energy, and focus. I hope this becomes the start of a new and permanent lifestyle!